I'm learning more about Podcasting

I browsed through Podcast Alley and found my motivation to get on the right track of feeling good again! I found a podcast call Motivation to Move and it offers music, daily tips, etc... And after a long two month hibernation from working out I found my breath of fresh air to start working out again. I was such a regular at the gym and that has all gone away so easily. Time to gain energy and tone some muscle.